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SUSAN HEALTH BLOG

Evidence-Based Wellness for Busy Women

SIMPLE, SCIENCE-BACKED HEALTH FOR REAL WOMEN

Practical wellness advice, nourishing recipes, and gentle movement routines that actually fit into your busy life.  

✨ NEW: 2026 Women’s Hormone Reset Guide  

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✅ EVIDENCE-BASED✅ NO FAD DIETS  ✅ REAL RESULTS 

TRUSTED BY 2,847+ READERS ⭐

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FEATURED IN: MindBodyGreen • Women’s Health • Forbes Health  

LATEST ARTICLES 📝

1. NUTRITION 🥗

THE 7-DAY BLOOD SUGAR RESET EVERY WOMAN OVER 35 NEEDS

_How I stabilized my energy, mood, and cravings without giving up my favorite foods._  

— SUSAN ADDOR | MAY 25, 2026 | 8 MIN READ

2. MOVEMENT 🏋️‍♀️ 

STRENGTH TRAINING FOR WOMEN WHO HATE THE GYM (BUT WANT RESULTS)

_Home workouts that actually build muscle and boost metabolism — no equipment required._  

SUSAN ADDOR | MAY 22, 2026 | 12 MIN READ

3. MINDFULNESS 🧠

HOW I STOPPED STRESS EATING IN UNDER 60 SECONDS

The simple nervous system reset that changed my relationship with food forever._  

 SUSAN ADDOR | MAY 20, 2026 | 6 MIN READ

EXPLORE BY TOPIC 🔍

🥗 NUTRITION– Meal plans, gut health & supplements  

🏋️‍♀️ FITNESS – Workouts & strength training  

🧠 MENTAL HEALTH – Anxiety, burnout & mindset  

🍲 RECIPES  30-minute healthy meals  

MEET SUSAN 👋

Certified Health Coach | Wellness Author & Content Writer

After struggling with hormonal imbalance, burnout, and constant fatigue in my 30s, I spent years studying functional nutrition, women’s health, and sustainable wellness.  

Now I help thousands of women feel vibrant again, without complicated protocols or unrealistic expectations.

BY THE NUMBERS: 

12K+ Monthly readers  

240+ Articles published  

98% Report better energy  

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